Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of French Vanilla Cafe Instant Coffee KRAFT versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Dried Butternuts:
- 7 oz of Dried Butternuts contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Dried Butternuts:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 1.3 times more Potassium and 399 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.4 times more Calcium, 12.2 times more Iron and 2.2 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 3.5 times more Saturated Fat and 6.2 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Energy, 3 times more Fat, 3.4 times more Fiber and 10 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.