Nutrient Comparison: Dried Butternuts VS Cran Raspberry Juice Drink OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 7 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, 40.2 times more Vitamin B3, more Vitamin B6 and 16.5 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 8.5 times more Vitamin C than Dried Butternuts.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 7 ounces of Dried Butternuts have 26.5 times more Calcium, 50 times more Copper, 100.5 times more Iron, 237 times more Magnesium, 298.2 times more Manganese, 446 times more Phosphorus, 23.4 times more Potassium, 172 times more Selenium and 156.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 26.2 times more Water than Dried Butternuts.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 12.5 times more Energy, more Fat, 1306 times more Saturated Fat, 7.8 times more Fiber and 88.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Dried Butternuts and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein