Comparing Nutrients in 300 calories Dried ButternutsVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 300 calories
Dried Butternuts
49g
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Dried Butternuts have 12.5 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cran Raspberry Juice Drink OCEAN SPRAY?
Dried Butternuts VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and 1.3 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 106.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dried Butternuts as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Dried Butternuts have 4 times more Copper, 8 times more Iron, 19 times more Magnesium, 23.9 times more Manganese, 35.7 times more Phosphorus, 1.9 times more Potassium, 13.8 times more Selenium and 12.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 327.2 times more Water than Dried Butternuts.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat and 7.1 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 12.4 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein