Comparing Nutrients in 300 calories BrazilnutsVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 300 calories
Brazilnuts
45.5g
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Brazilnuts have 13.4 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cran Raspberry Juice Drink OCEAN SPRAY?
Brazilnuts VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 2.4 times more Vitamin B9 and 522.6 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Brazilnuts have 5.9 times more Calcium, 14.4 times more Copper, 4.5 times more Iron, 28 times more Magnesium, 4.1 times more Manganese, 53.9 times more Phosphorus, 2.7 times more Potassium, 1425.4 times more Selenium and 15.1 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 344.1 times more Water than Dried Brazilnuts.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, 1199.6 times more Saturated Fat and 3.8 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 13.7 times more Carbohydrate, 65.8 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein