Nutrient Comparison: Brazilnuts VS Cran Raspberry Juice Drink OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 100 grams of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 100 g of Cran Raspberry Juice Drink OCEAN SPRAY contain 38.9 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 100 grams of Brazilnuts have 80 times more Calcium, 193.7 times more Copper, 60.8 times more Iron, 376 times more Magnesium, 55.6 times more Manganese, 725 times more Phosphorus, 36.6 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 100 g of Cran Raspberry Juice Drink OCEAN SPRAY contain 25.6 times more Water than Dried Brazilnuts.
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 13.4 times more Energy, more Fat, 16134 times more Saturated Fat, 12.5 times more Fiber and 51.1 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 100 g of Cran Raspberry Juice Drink OCEAN SPRAY contain 4.9 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein