Nutrient Comparison: Dried Beechnuts VS Cran Raspberry Juice Drink OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6 and 28.3 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 14 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.8 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 14 ounces of Dried Beechnuts have 74.4 times more Copper, 61.5 times more Iron, 61 times more Manganese, 56.5 times more Potassium, 2.7 times more Sodium and 18 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 14 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 13.3 times more Water than Dried Beechnuts.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 11.8 times more Energy, more Fat, 5719 times more Saturated Fat, 2.8 times more Carbohydrate and 22.1 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- 14 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein