Nutrient Comparison: Almond paste VS Toasted French or Vienna Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Toasted French or Vienna Bread:
- 1 pound of Almond paste has 71.3 times more Vitamin E than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 5.2 times more Vitamin B1, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- Both Almond paste and Toasted French or Vienna Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Almond paste as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Toasted French or Vienna Bread:
- 1 pound of Almond paste has 3.7 times more Calcium, 3 times more Copper, 4.2 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 2.4 times more Iron, 7.1 times more Selenium and 80 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.4 times more Energy, 13 times more Fat, 5.2 times more Saturated Fat, 4 times more Omega 3, 7.1 times more Omega 6, 10.1 times more Sugars and 1.5 times more Fiber than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 1.3 times more Carbohydrate and 1.4 times more Protein than Almond paste.