Nutrient Comparison: Almond paste VS White Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs White Pita Bread:
- 1 pound of Almond paste has 4.3 times more Vitamin B2 and 3 times more Vitamin B9 than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 3.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Almond paste.
- Both Almond paste and White Pita Bread provide similar amounts of Vitamin B6 per one pound.
- Both Almond paste as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs White Pita Bread:
- 1 pound of Almond paste has 2 times more Calcium, 2.7 times more Copper, 5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 59.6 times more Sodium than Almond paste.
- Both Almond paste and White Pita Bread contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.7 times more Energy, 23.1 times more Fat, 15.8 times more Saturated Fat, 8.3 times more Omega 3, 10.9 times more Omega 6 and 2.2 times more Fiber than White Pita Bread.
- Both Almond paste and White Pita Bread offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of White Pita Bread provide inadequate amounts of Omega 3