Nutrient Comparison: Almond paste VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs White Pita Bread:
- 14 ounces of Almond paste have 4.3 times more Vitamin B2 and 3 times more Vitamin B9 than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Almond paste.
- Both Almond paste and White Pita Bread provide similar amounts of Vitamin B6 per 14 ounces.
- Both Almond paste as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs White Pita Bread:
- 14 ounces of Almond paste have 2 times more Calcium, 2.7 times more Copper, 5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 59.6 times more Sodium than Almond paste.
- Both Almond paste and White Pita Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Energy, 23.1 times more Fat, 15.8 times more Saturated Fat, 8.3 times more Omega 3, 10.9 times more Omega 6 and 2.2 times more Fiber than White Pita Bread.
- Both Almond paste and White Pita Bread offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3