Nutrient Comparison: White Pita Bread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Dried Beechnuts:
- 14 ounces of White Pita Bread have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Vitamin B2, 2.3 times more Vitamin B5, 20.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Unenriched White Pita Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Dried Beechnuts:
- 14 ounces of White Pita Bread have 86 times more Calcium, more Magnesium, more Phosphorus, 14.1 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4 times more Copper, 1.8 times more Iron, 2.8 times more Manganese and 8.5 times more Potassium than Unenriched White Pita Bread.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pita Bread have 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 41.7 times more Fat, 34.5 times more Saturated Fat, 70.8 times more Omega 3 and 36 times more Omega 6 than Unenriched White Pita Bread.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3