Comparing Nutrients in 100 calories White Pita BreadVS Dried Beechnuts
Weight per 100 calories
White Pita Bread
36.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.1 times more energy per unit of mass than Unenriched White Pita Bread, which is very high in comparison to other foods. White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - White Pita Bread or Dried Beechnuts?
White Pita Bread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of White Pita Bread vs Dried Beechnuts:
100 calories of White Pita Bread have 1.8 times more Vitamin B1 and 5.1 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B2, 9.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both White Pita Bread and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Unenriched White Pita Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Dried Beechnuts:
100 calories of White Pita Bread have 180.1 times more Calcium, more Magnesium, more Phosphorus, 29.5 times more Sodium and 4.9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Copper, 1.3 times more Manganese and 4 times more Potassium than Unenriched White Pita Bread.
Both White Pita Bread and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of White Pita Bread lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Pita Bread have 3.5 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 19.9 times more Fat, 16.4 times more Saturated Fat, 33.8 times more Omega 3 and 17.2 times more Omega 6 than Unenriched White Pita Bread.
Both White Pita Bread and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein