Nutrient Comparison: White Pita Bread VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Dried Beechnuts:
- 7 ounces of White Pita Bread have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.8 times more Vitamin B2, 2.3 times more Vitamin B5, 20.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Unenriched White Pita Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Dried Beechnuts:
- 7 ounces of White Pita Bread have 86 times more Calcium, more Magnesium, more Phosphorus, 14.1 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4 times more Copper, 1.8 times more Iron, 2.8 times more Manganese and 8.5 times more Potassium than Unenriched White Pita Bread.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pita Bread have 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Energy, 41.7 times more Fat, 34.5 times more Saturated Fat, 70.8 times more Omega 3 and 36 times more Omega 6 than Unenriched White Pita Bread.
- 7 ounces of White Pita Bread provide inadequate amounts of Omega 3