Nutrient Comparison: Almond paste VS White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs White Pita Bread:
- 7 ounces of Almond paste have 4.3 times more Vitamin B2 and 3 times more Vitamin B9 than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Almond paste.
- Both Almond paste and White Pita Bread provide similar amounts of Vitamin B6 per seven ounces.
- Both Almond paste as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs White Pita Bread:
- 7 ounces of Almond paste have 2 times more Calcium, 2.7 times more Copper, 5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 59.6 times more Sodium than Almond paste.
- Both Almond paste and White Pita Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.7 times more Energy, 23.1 times more Fat, 15.8 times more Saturated Fat, 8.3 times more Omega 3, 10.9 times more Omega 6 and 2.2 times more Fiber than White Pita Bread.
- Both Almond paste and White Pita Bread offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of White Pita Bread provide inadequate amounts of Omega 3