Nutrient Comparison: Almond paste VS Enriched Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Enriched Raisin Bread:
- 1 pound of Almond paste has 48.4 times more Vitamin E than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 4.1 times more Vitamin B1, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
- Both Almond paste and Enriched Raisin Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Enriched Raisin Bread have insufficient amounts of Vitamin E
- Both Almond paste as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Enriched Raisin Bread:
- 1 pound of Almond paste has 2.6 times more Calcium, 2.3 times more Copper, 5 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 1.8 times more Iron, 4.8 times more Selenium and 38.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.7 times more Energy, 6.3 times more Fat, 2.4 times more Saturated Fat, 5.2 times more Omega 3, 8.7 times more Omega 6 and 6.4 times more Sugars than Enriched Raisin Bread.
- Both Almond paste and Enriched Raisin Bread offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.