Nutrient Comparison: Almond paste VS Bread, stuffing, cornbread, dry mix, prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Almond paste has 4.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 15.9 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Almond paste as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Almond paste has 6.6 times more Calcium, 6.6 times more Copper, 1.7 times more Iron, 10 times more Magnesium, 7.5 times more Manganese, 7.6 times more Phosphorus, 5.1 times more Potassium and 6.4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 7.3 times more Selenium and 58.4 times more Sodium than Almond paste.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.6 times more Energy, 3.2 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Omega 3, 2.2 times more Omega 6, 2.2 times more Carbohydrate, more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.