Comparing Nutrients in 1 pound Almond paste VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Almond paste	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	71.6% 2077kcal	55.7% 1615kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	48% 46.7g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	55.2% 17.7g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	221% 287g	130g per day for Men 19-50 years
Sugars	227% 164g	359% 260g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	12% 4.54g	38g per day for Men 19-50 years
Protein	73% 41g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	30% 4.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.05% 36.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	78% 780mg	41% 408mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	86% 1288mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	1.73% 64g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Cake, white, prepared from recipe with coconut frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Cake, white, prepared from recipe with coconut frosting:

• 1 pound of Almond paste has 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 112.8 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almond paste.
• 1 pound of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
• 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
• Both Almond paste as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Cake, white, prepared from recipe with coconut frosting:

• 1 pound of Almond paste has 1.9 times more Calcium, 6.8 times more Copper, 1.4 times more Iron, 10.8 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 2.5 times more Selenium and 31.6 times more Sodium than Almond paste.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.3 times more Energy, 2.7 times more Fat, 1.5 times more Omega 3, 2.8 times more Omega 6, 4.8 times more Fiber and 2 times more Protein than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Almond paste.