Nutrient Comparison: Almond paste VS Cake, white, prepared from recipe with coconut frosting per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cake, white, prepared from recipe with coconut frosting:
- 7 ounces of Almond paste have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 112.8 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- Both Almond paste as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cake, white, prepared from recipe with coconut frosting:
- 7 ounces of Almond paste have 1.9 times more Calcium, 6.8 times more Copper, 1.4 times more Iron, 10.8 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 2.5 times more Selenium and 31.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 2.7 times more Fat, 1.5 times more Omega 3, 2.8 times more Omega 6, 4.8 times more Fiber and 2 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Sugars than Almond paste.