Nutrient Comparison: Almond paste VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 pound of Almond paste has 2.1 times more Vitamin B2 and 123.1 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 6.1 times more Vitamin B1, 3 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 pound of Almond paste has 2.2 times more Copper, 4.8 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 3.5 times more Calcium, 17.9 times more Iron and 4.8 times more Selenium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.2 times more Energy, 18.5 times more Fat, 11 times more Saturated Fat, 2.3 times more Omega 3, 7.5 times more Omega 6, 181.3 times more Sugars and 1.3 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Protein per one pound.