Nutrient Comparison: Almond paste VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Almond paste have 2.1 times more Vitamin B2 and 123.1 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 6.1 times more Vitamin B1, 3 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Almond paste have 2.2 times more Copper, 4.8 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.5 times more Calcium, 17.9 times more Iron and 4.8 times more Selenium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 18.5 times more Fat, 11 times more Saturated Fat, 2.3 times more Omega 3, 7.5 times more Omega 6, 181.3 times more Sugars and 1.3 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Protein per 14 ounces.