Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Dried Beechnuts:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.6 times more Vitamin B1 and 4.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Dried Beechnuts:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 606 times more Calcium, 11.6 times more Iron, more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.3 times more Copper, 8.5 times more Potassium and 5.4 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 33.3 times more Fat, 24 times more Saturated Fat, 19.3 times more Omega 3 and 24.8 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.