Nutrient Comparison: Almond paste VS Cereals, MALT-O-MEAL, original, plain, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 pound of Almond paste has 123.1 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 13 times more Vitamin B1, 1.8 times more Vitamin B2, 10 times more Vitamin B3, 31.4 times more Vitamin B6 and 15.6 times more Vitamin B9 than Almond paste.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 pound of Almond paste has 4.3 times more Copper, 8.1 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 1.7 times more Calcium, 19.3 times more Iron and 5.9 times more Selenium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 39.6 times more Fat, 32.9 times more Saturated Fat, 8.7 times more Omega 3, 24.6 times more Omega 6, more Sugars and 2.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 1.6 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6