Nutrient Comparison: Almond paste VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 pound of Almond paste has 193.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains more Vitamin A, 29.5 times more Vitamin B1, 6.6 times more Vitamin B2, 22.7 times more Vitamin B3, 89.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 484 times more Vitamin C and more Vitamin D than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 pound of Almond paste has 34.4 times more Calcium, 7.8 times more Copper, 32.5 times more Magnesium, 7 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 3.6 times more Iron, 1.5 times more Selenium, 95 times more Sodium and 3.3 times more Zinc than Almond paste.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 79.3 times more Fat, 28.3 times more Saturated Fat, 39.8 times more Omega 3, 36.4 times more Omega 6, 2.5 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 1.9 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6