Almond Paste VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 calories of Almond paste have 162.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 35.1 times more Vitamin B1, 7.9 times more Vitamin B2, 27 times more Vitamin B3, 106.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, 575.8 times more Vitamin C and more Vitamin D than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 calories of Almond paste have 28.9 times more Calcium, 6.6 times more Copper, 27.3 times more Magnesium, 5.9 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 4.3 times more Iron, 1.8 times more Selenium, 113 times more Sodium and 3.9 times more Zinc than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 66.6 times more Fat, 33.5 times more Omega 3, 30.6 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2.3 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein