Nutrient Comparison: Almond paste VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 pound of Almond paste has 2.4 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains more Vitamin A, 9.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.3 times more Vitamin B3, 27.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 250 times more Vitamin C and more Vitamin D than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 pound of Almond paste has 4.3 times more Calcium, 1.5 times more Copper and 1.5 times more Magnesium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 2.4 times more Iron, 8.8 times more Selenium, 23.8 times more Sodium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.7 times more Fat, 3.3 times more Saturated Fat, 2.8 times more Omega 3, 3.4 times more Omega 6 and 1.4 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 1.6 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Protein per one pound.