Almond Paste VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 500 calories of Almond paste have 2 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain more Vitamin A, 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 8.7 times more Vitamin B3, 33.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12, 298.2 times more Vitamin C and more Vitamin D than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 500 calories of Almond paste have 3.6 times more Calcium, 1.3 times more Copper and 1.2 times more Magnesium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 2.8 times more Iron, 10.5 times more Selenium, 28.4 times more Sodium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 3.9 times more Fat, 2.3 times more Omega 3 and 2.9 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.9 times more Carbohydrate and 2.8 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy, Sugars and Protein per 500 calories.
- 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3