Nutrient Comparison: Almond paste VS Cookie, chocolate, with icing or coating per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cookie, chocolate, with icing or coating:
- 1 pound of Almond paste has 2.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin E than Cookie, chocolate, with icing or coating.
- While 1 lb of Cookie, chocolate, with icing or coating contains 3.5 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Cookie, chocolate, with icing or coating:
- 1 pound of Almond paste has 11.5 times more Calcium, 1.7 times more Copper, 5.2 times more Magnesium, 3.4 times more Phosphorus, 3.3 times more Potassium and 4.9 times more Zinc than Cookie, chocolate, with icing or coating.
- While 1 lb of Cookie, chocolate, with icing or coating contains 1.9 times more Iron, 2.8 times more Selenium and 42.2 times more Sodium than Almond paste.
- 1 pound of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.6 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cookie, chocolate, with icing or coating.
- While 1 lb of Cookie, chocolate, with icing or coating contains 6.3 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookie, chocolate, with icing or coating offer comparable quantities of Energy, Fat, Omega 3 and Sugars per one pound.