Almond Paste VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Almond paste vs Cookie, chocolate, with icing or coating:
- 500 calories of Almond paste have 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.4 times more Vitamin E than Cookie, chocolate, with icing or coating.
- While 500 kcal of Cookie, chocolate, with icing or coating contain 3.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookie, chocolate, with icing or coating:
- 500 calories of Almond paste have 12.7 times more Calcium, 1.9 times more Copper, 5.8 times more Magnesium, 3.8 times more Phosphorus, 3.7 times more Potassium and 5.5 times more Zinc than Cookie, chocolate, with icing or coating.
- While 500 kcal of Cookie, chocolate, with icing or coating contain 1.7 times more Iron, 2.5 times more Selenium and 38.1 times more Sodium than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.3 times more Fat, 1.8 times more Omega 6, 1.3 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Cookie, chocolate, with icing or coating.
- While 500 kcal of Cookie, chocolate, with icing or coating contain 5.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookie, chocolate, with icing or coating offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein