Nutrient Comparison: Almond paste VS Cookie, chocolate, with icing or coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cookie, chocolate, with icing or coating:
- 5 ounces of Almond paste have 2.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin E than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cookie, chocolate, with icing or coating:
- 5 ounces of Almond paste have 11.5 times more Calcium, 1.7 times more Copper, 5.2 times more Magnesium, 3.4 times more Phosphorus, 3.3 times more Potassium and 4.9 times more Zinc than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 1.9 times more Iron, 2.8 times more Selenium and 42.2 times more Sodium than Almond paste.
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.6 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 6.3 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookie, chocolate, with icing or coating offer comparable quantities of Energy, Fat, Omega 3 and Sugars per five ounces.