Nutrient Comparison: Almond paste VS Tortillas, ready-to-bake or -fry, whole wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Tortillas, ready-to-bake or -fry, whole wheat:
- 5 ounces of Almond paste have 1.4 times more Vitamin B2 and 15 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 10 times more Vitamin B1, 3.4 times more Vitamin B3, 8.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Tortillas, ready-to-bake or -fry, whole wheat:
- 5 ounces of Almond paste have 1.7 times more Copper and 1.5 times more Magnesium than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 1.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 8.8 times more Selenium, 68.6 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Energy, 2.8 times more Fat, 6 times more Omega 3, 5.8 times more Omega 6 and 14.9 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- While 5 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 1.9 times more Saturated Fat and 2 times more Fiber than Almond paste.
- Both Almond paste and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Carbohydrate and Protein per five ounces.