Comparing Nutrients in 100 calories Almond pasteVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Almond paste
22g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Almond paste has 1.5 times more energy per 100g than Tortillas, ready-to-bake or -fry, whole wheat. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Tortillas, ready-to-bake or -fry, whole wheat?
Almond Paste VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Almond paste vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Almond paste have 10.2 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 14.8 times more Vitamin B1, 5 times more Vitamin B3, 12.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
Both Almond paste and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin E
Both Almond paste as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Tortillas, ready-to-bake or -fry, whole wheat:
100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.1 times more Calcium, 2.4 times more Iron, 2 times more Phosphorus, 13 times more Selenium, 101.3 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.9 times more Fat, 4.1 times more Omega 3, 3.9 times more Omega 6 and 10.1 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.7 times more Saturated Fat, 1.4 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6