Nutrient Comparison: Almond paste VS Crackers, whole-wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Crackers, whole-wheat:
- 1 pound of Almond paste has 19.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 9.6 times more Vitamin E than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 2.2 times more Vitamin B1, 3.3 times more Vitamin B3, 7.4 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Almond paste as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Crackers, whole-wheat:
- 1 pound of Almond paste has 4.8 times more Calcium than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 2.1 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium, 88.9 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Crackers, whole-wheat contain similar levels of Copper, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2 times more Fat, 1.3 times more Saturated Fat and 30.5 times more Sugars than Crackers, whole-wheat.
- While 1 lb of Crackers, whole-wheat contains 4.2 times more Omega 3, 1.5 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- Both Almond paste and Crackers, whole-wheat offer comparable quantities of Energy, Omega 6 and Protein per one pound.