Almond Paste VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Almond paste vs Crackers, whole-wheat:
- 300 calories of Almond paste have 18.4 times more Vitamin B2, 2.4 times more Vitamin B9 and 9 times more Vitamin E than Crackers, whole-wheat.
- While 300 kcal of Crackers, whole-wheat contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 7.9 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Crackers, whole-wheat:
- 300 calories of Almond paste have 4.5 times more Calcium than Crackers, whole-wheat.
- While 300 kcal of Crackers, whole-wheat contain 2.2 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 95.3 times more Sodium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Crackers, whole-wheat contain similar levels of Copper, Magnesium and Potassium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.8 times more Fat and 28.4 times more Sugars than Crackers, whole-wheat.
- While 300 kcal of Crackers, whole-wheat contain 4.5 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Crackers, whole-wheat offer comparable quantities of Energy and Omega 6 per 300 calories.