Almond Paste VS Cracker, Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cracker, meal?
Lets compare vitamin content per 300 calories of Almond paste vs Cracker, meal:
- 300 calories of Almond paste have 26.3 times more Vitamin E than Cracker, meal.
- While 300 kcal of Cracker, meal contain 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 300 calories of Cracker, meal have insufficient amounts of Vitamin E
- Both Almond paste as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cracker, meal:
- 300 calories of Almond paste have 6.3 times more Calcium, 1.7 times more Copper, 4.5 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Cracker, meal.
- While 300 kcal of Cracker, meal contain 3.5 times more Iron, 1.3 times more Manganese and 12 times more Selenium than Almond paste.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 13.6 times more Fat, 4.3 times more Omega 3, 6.8 times more Omega 6, 91.9 times more Sugars and 1.5 times more Fiber than Cracker, meal.
- While 300 kcal of Cracker, meal contain 2 times more Carbohydrate than Almond paste.
- Both Almond paste and Cracker, meal offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Cracker, meal provide inadequate amounts of Omega 3, Omega 6 and Fiber