Nutrient Comparison: Almond paste VS Cracker, meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cracker, meal:
- 1 kilogram of Almond paste has 31.5 times more Vitamin E than Cracker, meal.
- While 1 kg of Cracker, meal contains 8.5 times more Vitamin B1, 4 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Almond paste.
- Both Almond paste and Cracker, meal provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Almond paste as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cracker, meal:
- 1 kilogram of Almond paste has 7.5 times more Calcium, 2 times more Copper, 5.4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Cracker, meal.
- While 1 kg of Cracker, meal contains 2.9 times more Iron and 10.1 times more Selenium than Almond paste.
- Both Almond paste and Cracker, meal contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 16.3 times more Fat, 9.7 times more Saturated Fat, 5.1 times more Omega 3, 8.2 times more Omega 6, 109.8 times more Sugars and 1.8 times more Fiber than Cracker, meal.
- While 1 kg of Cracker, meal contains 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cracker, meal offer comparable quantities of Energy and Protein per one kilogram.