Nutrient Comparison: Almond paste VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cracker, meal:
- 14 ounces of Almond paste have 31.5 times more Vitamin E than Cracker, meal.
- While 14 oz of Cracker, meal contain 8.5 times more Vitamin B1, 4 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Almond paste.
- Both Almond paste and Cracker, meal provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Almond paste as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cracker, meal:
- 14 ounces of Almond paste have 7.5 times more Calcium, 2 times more Copper, 5.4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Cracker, meal.
- While 14 oz of Cracker, meal contain 2.9 times more Iron and 10.1 times more Selenium than Almond paste.
- Both Almond paste and Cracker, meal contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 16.3 times more Fat, 9.7 times more Saturated Fat, 5.1 times more Omega 3, 8.2 times more Omega 6, 109.8 times more Sugars and 1.8 times more Fiber than Cracker, meal.
- While 14 oz of Cracker, meal contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cracker, meal offer comparable quantities of Energy and Protein per 14 ounces.