Comparing Nutrients in 300 calories Crackers, whole-wheatVS Dried Beechnuts
Weight per 300 calories
Crackers, whole-wheat
70.3g
Dried Beechnuts
52g
Dried Beechnuts have 1.3 times more energy per unit of mass than Crackers, whole-wheat, which is very high in comparison to other foods. Crackers, whole-wheat having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Dried Beechnuts?
Crackers, Whole-wheat VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat vs Dried Beechnuts:
300 calories of Crackers, whole-wheat have 7.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13.1 times more Vitamin B2, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Crackers, whole-wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat vs Dried Beechnuts:
300 calories of Crackers, whole-wheat have 1.8 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 28.4 times more Sodium and 9.9 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Potassium than Crackers, whole-wheat.
Both Crackers, whole-wheat and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Crackers, whole-wheat as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat have 2.8 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3 and 2.2 times more Omega 6 than Crackers, whole-wheat.
Both Crackers, whole-wheat and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein