Nutrient Comparison: Crackers, whole-wheat VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat vs Dried Beechnuts:
- 14 ounces of Crackers, whole-wheat have 5.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 17.7 times more Vitamin B2, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat vs Dried Beechnuts:
- 14 ounces of Crackers, whole-wheat have 36 times more Calcium, 1.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 21.1 times more Sodium and 7.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Copper and 2.9 times more Potassium than Crackers, whole-wheat.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat have 2.1 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 3.5 times more Fat, 2.8 times more Saturated Fat, 2 times more Omega 3 and 3 times more Omega 6 than Crackers, whole-wheat.