Nutrient Comparison: Crackers, whole-wheat VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat vs Dried Beechnuts:
- 100 grams of Crackers, whole-wheat have 5.3 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Vitamin B1, 17.7 times more Vitamin B2, 3.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, whole-wheat vs Dried Beechnuts:
- 100 grams of Crackers, whole-wheat have 36 times more Calcium, 1.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 21.1 times more Sodium and 7.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Copper and 2.9 times more Potassium than Crackers, whole-wheat.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat have 2.1 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 3.5 times more Fat, 2.8 times more Saturated Fat, 2 times more Omega 3 and 3 times more Omega 6 than Crackers, whole-wheat.