Nutrient Comparison: Almond paste VS Canned White Grapefruit Juice sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned White Grapefruit Juice sweetened:
- 1 pound of Almond paste has 2.1 times more Vitamin B1, 18 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 338.5 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- While 1 lb of Canned White Grapefruit Juice sweetened contains 269 times more Vitamin C than Almond paste.
- Both Almond paste and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Almond paste as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned White Grapefruit Juice sweetened:
- 1 pound of Almond paste has 21.5 times more Calcium, 9.5 times more Copper, 4.4 times more Iron, 13 times more Magnesium, 42.8 times more Manganese, 23.5 times more Phosphorus, 1.9 times more Potassium, 42 times more Selenium and 24.7 times more Zinc than Canned White Grapefruit Juice sweetened.
- While 1 lb of Canned White Grapefruit Juice sweetened contains 6.2 times more Water than Almond paste.
- 1 pound of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 10 times more Energy, 308.2 times more Fat, 219.1 times more Saturated Fat, 49.8 times more Omega 3, 328 times more Omega 6, 4.3 times more Carbohydrate, 3.3 times more Sugars, 48 times more Fiber and 15.5 times more Protein than Canned White Grapefruit Juice sweetened.
- 1 pound of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein