Comparing Nutrients in 100 calories Almond pasteVS Canned White Grapefruit Juice sweetened
Weight per 100 calories
Almond paste
22g
Canned White Grapefruit Juice sweetened
217g
Almond paste has 10 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has very high energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned White Grapefruit Juice sweetened?
Almond Paste VS Canned White Grapefruit Juice Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 100 calories of Almond paste vs Canned White Grapefruit Juice sweetened:
100 calories of Almond paste have 1.8 times more Vitamin B2 and 34 times more Vitamin E than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B3, 11.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2678.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
Both Almond paste as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned White Grapefruit Juice sweetened:
100 calories of Almond paste have 2.2 times more Calcium, 1.3 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus and 2.5 times more Zinc than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 2.2 times more Iron, 5.1 times more Potassium and 61.8 times more Water than Almond paste.
Both Almond paste and Canned White Grapefruit Juice sweetened contain similar levels of Copper per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Almond paste as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 31 times more Fat, 5 times more Omega 3, 32.9 times more Omega 6, 4.8 times more Fiber and 1.6 times more Protein than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber