Nutrient Comparison: Almond paste VS Mori-nu silken tofu, lite extra firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Mori-nu silken tofu, lite extra firm:
- 1 pound of Almond paste has 2.7 times more Vitamin B1, 20.7 times more Vitamin B2, 12.9 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Almond paste as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Mori-nu silken tofu, lite extra firm:
- 1 pound of Almond paste has 4 times more Calcium, 3.5 times more Copper, 2 times more Iron, 13 times more Magnesium, 3.1 times more Phosphorus, 5.5 times more Potassium and 5.7 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 1 lb of Mori-nu silken tofu, lite extra firm contains 10.9 times more Sodium and 6.5 times more Water than Almond paste.
- 1 pound of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 12.1 times more Energy, 39.6 times more Fat, 22.7 times more Saturated Fat, 47.8 times more Carbohydrate, 86.3 times more Sugars, more Fiber and 1.3 times more Protein than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber