Comparing Nutrients in 300 calories Almond pasteVS Mori-nu silken tofu, lite extra firm
Weight per 300 calories
Almond paste
65.5g
Mori-nu silken tofu, lite extra firm
790g
Almond paste has 12.1 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has very high energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Mori-nu silken tofu, lite extra firm?
Almond Paste VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 300 calories of Almond paste vs Mori-nu silken tofu, lite extra firm:
300 calories of Almond paste have 1.7 times more Vitamin B2 than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 4.4 times more Vitamin B1 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1
Both Almond paste as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Mori-nu silken tofu, lite extra firm:
300 kcal of Mori-nu silken tofu, lite extra firm contain 3 times more Calcium, 3.4 times more Copper, 6 times more Iron, 3.9 times more Phosphorus, 2.2 times more Potassium, 131.2 times more Sodium, 2.1 times more Zinc and 77.8 times more Water than Almond paste.
Both Almond paste and Mori-nu silken tofu, lite extra firm contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.3 times more Fat, 4 times more Carbohydrate, 7.2 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 9.4 times more Protein than Almond paste.
Both Almond paste and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber