Nutrient Comparison: Almond paste VS Apricot Kernel Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Apricot Kernel Oil:
- 1 pound of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin E than Apricot Kernel Oil.
- 1 pound of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Apricot Kernel Oil:
- 1 pound of Almond paste has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Apricot Kernel Oil.
- 1 pound of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
- While 1 lb of Apricot Kernel Oil contains 1.9 times more Energy, 3.6 times more Fat, 2.4 times more Saturated Fat and 5.3 times more Omega 6 than Almond paste.
- 1 pound of Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein