Nutrient Comparison: Almond paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 pound of Almond paste has 3.7 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 10.2 times more Vitamin B1, 4.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 pound of Almond paste has 2.3 times more Calcium, 3.6 times more Copper, 5.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 3 times more Iron and 105.2 times more Sodium than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.5 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 6, 35.2 times more Sugars and 2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 2.2 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy and Protein per one pound.