Almond Paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 500 calories of Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 500 calories of Almond paste have 3.8 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 10 times more Vitamin B1, 4.6 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K
- Both Almond paste as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 500 calories of Almond paste have 2.4 times more Calcium, 3.6 times more Copper, 5.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.9 times more Iron and 103.2 times more Sodium than Almond paste.
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Almond paste as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.5 times more Fat, 1.5 times more Omega 6, 35.9 times more Sugars and 2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber