Nutrient Comparison: Almond paste VS Pie, fried pies, cherry per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Pie, fried pies, cherry:
- 1 pound of Almond paste has 3.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Pie, fried pies, cherry.
- While 1 lb of Pie, fried pies, cherry contains 1.7 times more Vitamin B1 and more Vitamin B12 than Almond paste.
- Both Almond paste and Pie, fried pies, cherry provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Pie, fried pies, cherry:
- 1 pound of Almond paste has 7.8 times more Calcium, 9.7 times more Copper, 1.3 times more Iron, 13 times more Magnesium, 3.8 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Selenium and 6.4 times more Zinc than Pie, fried pies, cherry.
- While 1 lb of Pie, fried pies, cherry contains 41.6 times more Sodium than Almond paste.
- 1 pound of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.4 times more Energy, 1.7 times more Fat, 1.8 times more Fiber and 3 times more Protein than Pie, fried pies, cherry.
- While 1 lb of Pie, fried pies, cherry contains 2.9 times more Omega 3 than Almond paste.
- Both Almond paste and Pie, fried pies, cherry offer comparable quantities of Saturated Fat, Omega 6 and Carbohydrate per one pound.