Almond paste has 1.4 times more energy per 100g than Pie, fried pies, cherry. It has very high energy density when compared to other foods. Pie, fried pies, cherry having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pie, fried pies, cherry?
Almond Paste VS Pie, Fried Pies, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pie, fried pies, cherry?
Lets compare vitamin content per 100 calories of Almond paste vs Pie, fried pies, cherry:
100 calories of Almond paste have 2.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Pie, fried pies, cherry.
While 100 kcal of Pie, fried pies, cherry contain 2.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B9
Both Almond paste as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pie, fried pies, cherry:
100 calories of Almond paste have 5.4 times more Calcium, 6.7 times more Copper, 9 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Pie, fried pies, cherry.
While 100 kcal of Pie, fried pies, cherry contain 60.2 times more Sodium than Almond paste.
Both Almond paste and Pie, fried pies, cherry contain similar levels of Iron per 100 calories.
100 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Pie, fried pies, cherry lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.3 times more Fiber and 2.1 times more Protein than Pie, fried pies, cherry.
While 100 kcal of Pie, fried pies, cherry contain 1.4 times more Saturated Fat, 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
Both Almond paste and Pie, fried pies, cherry offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Pie, fried pies, cherry provide inadequate amounts of Protein