Nutrient Comparison: Almond paste VS Snacks, oriental mix, rice-based per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Snacks, oriental mix, rice-based:
- 1 pound of Almond paste has 2.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.4 times more Vitamin E than Snacks, oriental mix, rice-based.
- While 1 lb of Snacks, oriental mix, rice-based contains 3.8 times more Vitamin B1, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Snacks, oriental mix, rice-based:
- 1 pound of Almond paste has 3.2 times more Calcium and 3.4 times more Copper than Snacks, oriental mix, rice-based.
- While 1 lb of Snacks, oriental mix, rice-based contains 1.5 times more Iron, 1.5 times more Manganese, 1.9 times more Selenium, 45.9 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Snacks, oriental mix, rice-based contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 12.1 times more Sugars than Snacks, oriental mix, rice-based.
- While 1 lb of Snacks, oriental mix, rice-based contains 1.4 times more Saturated Fat, 1.6 times more Omega 3, 1.8 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than Almond paste.
- Both Almond paste and Snacks, oriental mix, rice-based offer comparable quantities of Energy, Fat and Carbohydrate per one pound.