Almond Paste VS Snacks, Oriental Mix, Rice-based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 300 calories of Almond paste vs Snacks, oriental mix, rice-based:
- 300 calories of Almond paste have 3.2 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.7 times more Vitamin E than Snacks, oriental mix, rice-based.
- While 300 kcal of Snacks, oriental mix, rice-based contain 3.4 times more Vitamin B1 and 2 times more Vitamin B3 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Snacks, oriental mix, rice-based:
- 300 calories of Almond paste have 3.5 times more Calcium, 3.7 times more Copper and 1.2 times more Magnesium than Snacks, oriental mix, rice-based.
- While 300 kcal of Snacks, oriental mix, rice-based contain 1.4 times more Iron, 1.3 times more Manganese, 1.7 times more Selenium, 41.5 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Snacks, oriental mix, rice-based contain similar levels of Phosphorus per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 13.3 times more Sugars than Snacks, oriental mix, rice-based.
- While 300 kcal of Snacks, oriental mix, rice-based contain 1.3 times more Saturated Fat, 1.4 times more Omega 3, 1.7 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Almond paste.
- Both Almond paste and Snacks, oriental mix, rice-based offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.