Nutrient Comparison: Almond paste VS Sweet Potato Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Sweet Potato Chips:
- 1 pound of Almond paste has 2.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin E than Sweet Potato Chips.
- While 1 lb of Unsalted Sweet Potato Chips contains more Vitamin A, 1.5 times more Vitamin B3, 13.7 times more Vitamin B5, 14.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Sweet Potato Chips provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Sweet Potato Chips:
- 1 pound of Almond paste has 2.9 times more Calcium, 2 times more Magnesium, 1.8 times more Phosphorus, 2 times more Selenium and 2.8 times more Zinc than Sweet Potato Chips.
- While 1 lb of Unsalted Sweet Potato Chips contains 1.3 times more Iron, 1.6 times more Manganese, 2.9 times more Potassium and 3.9 times more Sodium than Almond paste.
- Both Almond paste and Sweet Potato Chips contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.1 times more Sugars and 3.1 times more Protein than Sweet Potato Chips.
- While 1 lb of Unsalted Sweet Potato Chips contains 5.7 times more Omega 3, 2 times more Omega 6 and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Sweet Potato Chips offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.